New Year, New Goals

As I stated in the last post, I'm trying a new approach to getting healthy. One goal a week. Maybe two. We shall see.

I can't keep doing the hard and fast weight loss until I burn out and gain it back. I have to get healthy from the inside out and be happy!

This week's goal is to drink more water and limit myself to one soda a day. My goal for every week is to remember to use my food journal.

Today, I only drank half a soda and I drank twice the amount of water I usually do. I entered all my food into myfitnesspal account.

I feel good about these small things. :)

Starting Over...Again

Well, here I am, bigger than my biggest. I lost weight. I looked great. I felt fab. And then I quit trying. I gained it all back in 4 short months and then some.

Sigh. Does this mean I am not cut out for low carb in the long run? I don't know. What I do know is that I'm unhappy and really disappointed in myself.

I have to start over and I'm now doubting myself. I guess this time I should start slower, 1 small step a week. Sigh.

Here I go again.